Gym - a room designed to improve the physical shape of the body, relieving stress and psychological stress, uplift your mood.
Gym consists of several areas: cardio zone, simulators and a zone of free place. Each gym has to be an instructor who selects the necessary sets of exercises, ensure the correctness of their implementation, conducts consultation. In cardio zone is a group of trainers, designed to strengthen the cardiovascular system, weight reduction and increased stamina (treadmills, elliptical trainers, steppers,
vertical and horizontal bikes). In zone simulators they are designed to work out specific groups of muscles that develop strength, increase muscle mass or improve muscle endurance.
area with free sites is also designed to develop individual muscle groups, but is equipped with dumbbells, vultures, etc.
